Yogurt Cheese

Yogurt cheese, also known as labneh, is a tangy and creamy cheese that is made by straining yogurt until it becomes thick and spreadable. It is a popular Middle Eastern dish that can be enjoyed as a dip, spread, or even used as a substitute for cream cheese. In this blog post, we will explore the history of yogurt cheese, the nutritional benefits of its ingredients, and a recipe to make it at home.

History of Yogurt Cheese

Yogurt cheese has been a staple of Middle Eastern cuisine for centuries. Its origin is unclear, but it is believed to have originated in the Levant region, which includes modern-day Lebanon, Syria, and Israel. It is traditionally made by hanging yogurt in a cheesecloth for several hours or overnight until the whey drains out and the yogurt becomes thick and creamy. Yogurt cheese is a versatile ingredient and can be used in a variety of dishes, from savory to sweet.

Nutritional Benefits of Yogurt Cheese Ingredients

Yogurt cheese is made from yogurt, which is a good source of protein, calcium, and probiotics. Probiotics are beneficial bacteria that can help improve digestion and boost the immune system. Straining the yogurt to make yogurt cheese increases its protein content and reduces its lactose content, making it easier to digest for those with lactose intolerance.

Recipe for Yogurt Cheese

Making yogurt cheese is easy and requires only a few ingredients. Here’s a simple recipe for yogurt cheese:

Ingredients:

  • 2 cups plain full-fat yogurt
  • 1/4 teaspoon salt
  • Cheesecloth
  • Olive oil (optional)

Instructions:

  1. Line a colander with a double layer of cheesecloth and set it over a bowl.
  2. In a separate bowl, mix together the yogurt and salt.
  3. Pour the yogurt mixture into the cheesecloth-lined colander.
  4. Bring the edges of the cheesecloth together and tie them with a rubber band or kitchen twine.
  5. Place the colander and bowl in the refrigerator and let the yogurt drain for at least 12 hours, or overnight.
  6. After 12 hours, remove the cheesecloth-wrapped yogurt from the colander and discard the liquid in the bowl.
  7. Unwrap the yogurt cheese from the cheesecloth and transfer it to a clean bowl.
  8. If desired, drizzle the yogurt cheese with olive oil.
  9. Serve the yogurt cheese as a dip or spread with crackers, vegetables, or bread.

Conclusion

Yogurt cheese, also known as labneh, is a delicious and nutritious cheese that can be enjoyed in a variety of dishes. Its tangy and creamy flavor makes it a great substitute for cream cheese or sour cream, and its high protein and probiotic content make it a healthy addition to any diet. Try making yogurt cheese at home with this simple recipe and enjoy the many benefits of this Middle Eastern staple.