What to do About Dry Mouth
Dry mouth, also known as xerostomia, is a condition that occurs when the salivary glands in the mouth do not produce enough saliva. This can be caused by a variety of factors, including medication use, dehydration, and certain medical conditions. Dry mouth can lead to discomfort, difficulty speaking and swallowing, and an increased risk of dental problems such as tooth decay and gum disease. Here are some tips for managing dry mouth:
- Drink plenty of water: Staying hydrated is important for overall health and can help alleviate dry mouth symptoms. Sipping on water throughout the day can help keep the mouth moist.
- Avoid caffeine and alcohol: Both caffeine and alcohol can exacerbate dry mouth symptoms, so it’s best to avoid or limit consumption of these substances.
- Chew sugar-free gum or suck on sugar-free candies: Chewing gum or sucking on candies can stimulate saliva production and help alleviate dry mouth symptoms. Just be sure to choose sugar-free options to avoid promoting tooth decay.
- Use a humidifier: Adding moisture to the air can help alleviate dry mouth symptoms, especially at night when the mouth tends to dry out the most. Using a humidifier in the bedroom can be helpful.
- Talk to your doctor: If dry mouth is caused by medication use or an underlying medical condition, it’s important to talk to your doctor about potential treatment options. In some cases, changing medications or treating an underlying condition can help alleviate dry mouth symptoms.
- Practice good oral hygiene: Brushing and flossing regularly is important for everyone, but especially for those with dry mouth, as it can help prevent tooth decay and gum disease. Using fluoride toothpaste and mouthwash can also be helpful in preventing dental problems.
- Consider over-the-counter products: There are a variety of over-the-counter products available that are designed to help alleviate dry mouth symptoms, such as mouthwashes and moisturizing gels. Be sure to speak with your dentist or doctor before trying any new products to ensure they are safe and effective for you.