Why Diets Don't Work
We have been dieting for decades, yet we are more overweight than ever. Let's talk about "healthy eating" and new habits for weight loss.
Healthy Eating, It's a Lifestyle
We've been taught to eat and drink the wrong things which leads to a need to "diet" or restrict certain foods. Learn simple rules that make healthy eating part of an overall lifestyle.
Factors that Make Weight Loss Difficult
Learn about factors that may be impacting your ability to lose weight.
Setting Goals for Weight Loss
Learn to set a realistic goal for losing weight based on your body type, age, weight, and health conditions.
Body Mass Index and Waist Circumference
Learn to calculate body mass index (BMI) for adults, children, and teens. Learn how to measure waist circumference and guidelines to reduce health risks related to abdominal fat.
Food, Eating, and Your Household
Each family and household looks and lives differently. Learn to create a healthy food environment to support your household while sharing responsibility.
Weight Management Practices for Children
Healthy eating and activity practices are household-based patterns that contribute to weight management. Learn how to create a foundation of health for your family.
Beverage Guidelines for Children 5 and Under
New guidelines show that the beverages children drink can have a major impact on their overall health. Learn what beverages constitute healthy hydration for young children.
Reduce Eating Opportunities with Non-food Rewards
Many people use food as a reward for themselves and their families. Learn to establish new traditions in your household that move away from using food as a reward.
