Stretches to Increase Hip Flexibility

Here are some stretches that can help increase hip flexibility:

1. Lunges: Stand with your feet shoulder-width apart and step forward with one leg, bending the knee and keeping the other leg straight behind you. Hold the lunge position for 15-30 seconds, then switch legs and repeat.
2. Pigeon pose: Start in a push-up position with your hands and knees on the floor. Bring one knee forward and place it behind the opposite wrist. Stretch the other leg straight behind you, keeping your hips square. Hold the position for 15-30 seconds, then switch sides and repeat.
3. Butterfly stretch: Sit on the floor with your knees bent and the soles of your feet touching. Grab your feet with your hands and gently press your knees toward the floor. Hold the stretch for 15-30 seconds, then release.
4. Figure-four stretch: Lie on your back with your knees bent and feet flat on the floor. Cross one ankle over the opposite knee, then gently pull the uncrossed leg toward your chest. Hold the stretch for 15-30 seconds, then switch legs and repeat.
5. Hip flexor stretch: Kneel on one knee with the other foot flat on the floor in front of you. Press your hips forward until you feel a stretch in the front of your hip. Hold for 15-30 seconds, then switch legs and repeat.

Remember to stretch gently and slowly, and never push yourself beyond your limits. If you experience any pain or discomfort, stop the stretch and speak with a healthcare professional.