French Onion Soup
The rich flavor of French Onion Soup comes from the natural sugars of the caramelized onions. This soup gets its protein from the chicken broth, whole-wheat bread, and cheese. To make a meal out of the soup, serve with a salad.
Spicy Gazpacho
Gazpacho is a soup made of raw vegetables served cold, originating in the southern Spanish region of Andalusia. This version of gazpacho uses carrot juice for a bright color and sweet twist.
Golden Vegetable Soup
This tasty soup is packed with beta carotene, which boosts the immune system and promotes good vision. Butternut squash and carrots provide over 140% of the recommended daily intake of beta carotene in just one serving. Top with Greek yogurt or enjoy with a slice of toasted healthy bread.
Neoclassic Corn Chowder
A classic corn chowder has heavy cream and bacon. However, this neoclassic version introduces flour-thickened milk and turkey bacon as low-fat alternatives. Serve this chowder with a romaine lettuce salad for a complete meal.
Herbed Cream of Tomato Soup
This creamy tomato soup is extra healthy because it uses olive oil instead of butter. Top with reduced-fat sour cream and basil for garnish. Make this into a complete meal by dipping healthy bread into the soup.
Hot & Sour Tofu-Vegetable Soup
Tofu is a great alternative to meat and takes on any flavor it’s combined with. This flavorful soup is packed with protein from the tofu and vegetables. Serve along with other Chinese dishes for a whole meal.
Creamy Two-Mushroom Soup
Mushrooms are known to be nutrient rich, low fat, and high in protein. Incorporating two types of mushrooms make this soup creamy and filling. Low-fat milk and cornstarch give the soup a thick texture. Enjoy with a slice of healthy bread for a complete meal.
Basic Black Bean Soup
Black beans are high in fiber, protein, and nutrients. Corn, chipotle peppers, and cilantro are a great addition to this soup, as they introduce a spicy flavor. Enjoy this zesty soup with a fresh salad or healthy tortilla chips and guacamole.
Caldo Verde
In this hearty Portuguese soup, the broth, or caldo, gets its green color from the kale. An authentic caldo verde from Portugal is made of pork sausage and cabbage, however this slimmed down version uses turkey sausage and kale. Serve this with Bruschetta for a complete meal.
