Soda: Impacts of Drinking Regular and Diet Soda on Gut Fat

Drinking soda is a common habit that many people have, but it may have negative impacts on your health. One of the areas that soda consumption can affect is gut fat.

Studies have found that drinking regular soda, which is high in sugar, is associated with increased belly fat. This type of fat, also known as visceral fat, can accumulate around your organs and is linked to an increased risk of various health problems, including heart disease, type 2 diabetes, and certain cancers.

Moreover, even diet soda, which contains artificial sweeteners, may also be linked to increased belly fat. In fact, one study found that people who drank diet soda regularly had a 70% greater increase in waist circumference over a 10-year period compared to those who did not drink diet soda.

Additionally, soda consumption, particularly regular soda, can lead to an increased risk of type 2 diabetes, which is a significant risk factor for heart disease. High sugar intake can cause insulin resistance, a condition in which the body’s cells become less responsive to insulin, leading to higher blood sugar levels.

In conclusion, reducing or eliminating soda consumption can have a positive impact on gut fat and overall health. Drinking water or unsweetened beverages such as herbal tea, infused water, or sparkling water can be healthy alternatives to soda.