Oven-Roasted Salmon Fillets

This recipe roasts the salmon in the oven to bring out the natural flavor of the fish. Easy and quick, this recipe fits into a busy schedule while also satisfying your hunger. Enjoy with a fresh, tangy fruit salsa.

Thai-Style Salmon

This Thai-style salmon dish combines the richness of the salmon with the herbal, citrusy flavors of the vegetable mixture. Enjoy this dish with whole-grain linguine and vegetables for a complete meal.

Roasted Salmon, Watercress & Lentil Salad

This salmon salad combines a perfect mix of greens, protein, and legumes. The lemon pesto-style cilantro dressing provides a punch of flavor to the salad. Enjoy this with sautéed mushrooms and tomatoes.

Barbecued Salmon with White Bean Salad

This recipe uses the common pantry items of ketchup, all-fruit spread, vinegar, and soy sauce to make an instant barbecue sauce. The white beans and salmon are enhanced with rich flavor when combined with this homemade barbecue sauce.

Salmon Steaks with Salsa Verde

This dish uses a tasty combination of broiled salmon steaks with fresh salsa verde for a punch of flavor. Enjoy the salmon with baked potatoes and brown rice for a complete meal.

Herbed Salmon Burgers

Herbed salmon burgers use a mix of blended oats and grated apples for the base of the burger. The mixture is then seasoned with fresh herbs to enhance the sweet flavors of the blend. Enjoy these burgers on healthy rolls with tomato slices, lettuce, and avocado or with one of the recommended toppers.

Poached Salmon with Green Mayonnaise

This updated version of green mayonnaise is made with fat-free yogurt and some prepared mayonnaise. For more nutrients, spinach is used to substitute for the emulsion of oil and egg yolks used in mayonnaise. Enjoy this dish with brown rice and vegetables for a complete meal.

Salmon, Snow Pea & Potato Salad

Adding lemongrass to the poaching liquid infuses the salmon fillet with a light, refreshing citrus flavor. This delicious meal has the perfect balance of protein, vegetables, and sweetness that will leave you satisfied.

Broiled Tuna with Mango Vinaigrette

The mango nectar and yellow pepper dressing adds a nice color and a sweet taste to the dish. Enjoy the tuna with grilled vegetables and quinoa for a complete meal

Grilled Tuna Salad

This version of the French nicoise salad tosses all of the ingredients together for a delicious salad experience. Tossed with a mustard-lime vinaigrette, this salad combines tuna steak, potatoes, mixed greens, and corn—covering all of the food groups and making this salad a complete meal.