Roasted Eggplant-Walnut Dip

Roasted Eggplant-Walnut Dip, also known as Baba Ghanoush, is a delicious Middle Eastern dish that is perfect for dipping vegetables, crackers, or pita bread. In this blog post, we will explore the history of Baba Ghanoush, the nutritional benefits of its ingredients, and a recipe to make it at home.

History of Baba Ghanoush

Baba Ghanoush is a dish that originated in the Middle East, specifically in Lebanon, Israel, and Palestine. It is made from roasted eggplant that is then mashed and mixed with tahini, lemon juice, garlic, and other spices. The dish is similar to hummus, but with a smoky flavor due to the roasted eggplant.

Nutritional Benefits of Baba Ghanoush Ingredients

The ingredients in Baba Ghanoush offer several nutritional benefits. Eggplants are low in calories but high in fiber, vitamins, and minerals. They are also a good source of antioxidants, which can help protect against cellular damage.

Walnuts, another main ingredient in Baba Ghanoush, are high in healthy fats, protein, and fiber. They are also a good source of vitamins and minerals, including vitamin E, folate, and magnesium.

Tahini, made from sesame seeds, is a good source of protein, healthy fats, and minerals like calcium and iron. Lemon juice adds a tangy flavor and is high in vitamin C.

Roasted Eggplant-Walnut Dip Recipe

Here’s a simple recipe for Roasted Eggplant-Walnut Dip that you can make at home:

Ingredients:

  • 1 medium eggplant
  • 1/2 cup walnuts, chopped
  • 1/4 cup tahini
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the eggplant in half lengthwise and score the flesh in a crosshatch pattern. Drizzle with olive oil and sprinkle with salt and pepper.
  3. Roast the eggplant in the oven for 30-40 minutes, or until the flesh is tender and lightly browned.
  4. Let the eggplant cool for a few minutes, then scoop out the flesh and place it in a bowl.
  5. Add the chopped walnuts, tahini, lemon juice, garlic, salt, and pepper to the bowl with the eggplant.
  6. Mash everything together with a fork or blend in a food processor until smooth.
  7. Taste and adjust seasonings as needed.
  8. Serve immediately with vegetables, crackers, or pita bread.

Conclusion

Roasted Eggplant-Walnut Dip, or Baba Ghanoush, is a delicious and healthy dip that is perfect for snacking or as an appetizer. With its blend of roasted eggplant, tahini, lemon juice, and spices, it offers a flavorful and nutritious option for those looking to incorporate more plant-based dishes into their diet. Give this recipe a try and enjoy the many benefits of Baba Ghanoush!