Reduce Sitting: Get Out of that Chair

Sitting for long periods of time can have negative effects on our health, including increasing the risk of obesity, diabetes, and heart disease. Therefore, reducing sitting time and increasing physical activity is important for overall health and wellbeing. Here are some tips to reduce sitting time:

1. Stand up and stretch every 30 minutes: Set a timer or use an app to remind you to stand up and stretch for a few minutes every 30 minutes.
2. Take walking breaks: Instead of taking a coffee break or checking your phone, take a short walk. Even a 10-minute walk can have a positive impact on your health.
3. Stand while you work: Consider using a standing desk or adjustable desk that allows you to alternate between sitting and standing.
4. Use the stairs: Instead of taking the elevator or escalator, use the stairs whenever possible.
5. Walk or bike to work: If possible, try to walk or bike to work instead of driving or taking public transportation.
6. Do household chores: Household chores like cleaning, gardening, and yard work can help increase physical activity and reduce sitting time.
7. Take active breaks during TV time: Instead of sitting on the couch during TV time, use commercial breaks to do some light exercise like stretching, jumping jacks, or squats.

Remember, reducing sitting time is just one part of increasing physical activity. It is important to engage in regular physical activity, such as cardio, strength training, and flexibility exercises, to promote overall health and wellbeing.