Preventing Falls for People with Diabetes

Falls are a serious concern for people with diabetes, especially in older adults. Diabetes can cause neuropathy (nerve damage) in the feet and legs, making it difficult to feel sensation or balance, which can increase the risk of falling. Additionally, diabetes can lead to poor vision, muscle weakness, and dizziness, all of which can contribute to falls.

To prevent falls, it is important for people with diabetes to take a number of precautions. Here are some tips to help prevent falls:

1. Wear proper footwear: Choose shoes that are well-fitting, supportive, and have good traction. Avoid high heels, flip-flops, and shoes that are too loose or too tight.
2. Check your feet regularly: Neuropathy can cause loss of feeling in the feet, so it’s important to inspect them daily for any cuts, sores, or blisters.
3. Maintain good balance: Try balance exercises like standing on one foot or practicing yoga or Tai Chi.
4. Stay active: Exercise can improve strength, balance, and coordination, which can help reduce the risk of falls.
5. Keep your home safe: Remove tripping hazards like throw rugs, ensure there is adequate lighting, and install grab bars in the bathroom.
6. Manage your blood sugar: High or low blood sugar levels can affect your balance and coordination, so it’s important to keep them in a healthy range.
7. Discuss any changes in vision, dizziness, or balance with your healthcare provider: They may need to adjust your medication or refer you to a specialist.

Taking these steps can help prevent falls and improve your overall health and well-being if you have diabetes.