Prevent Cancer: Limit Sun Exposure

Limiting sun exposure is an important part of cancer prevention. Exposure to the sun’s ultraviolet (UV) radiation can damage skin cells and increase the risk of skin cancer, including melanoma, the most deadly form of skin cancer. Here are some ways to limit sun exposure and help prevent cancer:

1. Stay in the shade: When outdoors, stay in the shade as much as possible. This can help reduce exposure to UV radiation.
2. Wear protective clothing: Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, to help protect skin from the sun’s harmful rays.
3. Use sunscreen: Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 when outdoors. Apply sunscreen generously and reapply every two hours, or more often if swimming or sweating.
4. Avoid tanning beds: Tanning beds emit UV radiation, which can increase the risk of skin cancer. Avoid tanning beds and consider using self-tanning products instead.
5. Check your skin regularly: Check your skin regularly for any changes, such as new moles or changes in the appearance of existing moles. Report any changes to your healthcare provider.

By limiting sun exposure and taking steps to protect your skin, you can help reduce your risk of skin cancer. Talk to your healthcare provider about recommended sun protection practices based on your individual needs and health status.