An Overview of Headaches
Headaches are very common. Here’s an overview of the four most common types of headaches.
Self-Treatment and Preventive Steps for Headaches
Learn some of the ways to self-treat and prevent headaches.
Don’t Go Overboard with Ibuprofen
Many people who regularly take the pain reliever ibuprofen unknowingly exceed the daily dosing limits, according to a study.
Non-Drug Treatments for Headaches
Here’s a look at four non-drug alternative treatments for treating those pesky headaches.
Severe Headaches that Require Medical Attention
Learn the signs of headaches that require immediate medical attention.
Medical Treatments for Migraine Headaches
Learn the medical treatments available for migraine headaches.
The Use of Tinted Glasses to Ease Migraines
Customized tinted glass may help prevent or lessen migraines.
Managing Chronic Back Pain
Don’t ignore chronic back pain. Learn how to manage chronic pain and improve your quality of life.
Self-Treatment of Back Pain
Most episodes of back pain can be treated with a little self-care.
Using Pain Medications Safely
Safety tips on using over-the-counter pain relievers and NSAIDs for back pain.
Potential Health Risks of Pain Relievers
Pain relievers and NSAIDs can help manage back pain, but many of them can have serious health risks.
Understanding Opioids and Recognizing
the Signs of Misuse
Opioids are really good at relieving back pain, but they also have dangerous side effects. They can lead to dependence, addiction, depression, and death.
the Signs of Misuse
Spinal Injections for Back Pain
In some cases of low back pain, you may want to consider spinal injection therapy.
Exercises that Strengthen the Core and Help with Back Pain
Research shows that exercise is good for reducing back pain and improving quality of life for people with a history of low back pain, especially exercises that strengthen the body’s core.
Aquatic Exercise for Treatment of Back Pain
A hot soak and some aquatic fitness might be just the right treatment for your low back pain.
Psoas Muscles: Stretches and Practices to Help with Hip,
Groin, and Low Back Pain
Find out if it’s your psoas muscles that are causing hip or low-back pain and learn ways to stretch them out.
Groin, and Low Back Pain
Posture and Back Pain
Bad posture can put excessive strain on certain portions of the spine. Here are some tips for improving your posture.
The Alexander Technique for Back Health
The Alexander Technique, a method of improving posture and reducing muscle tension, can help treat low back pain.
Stress Reduction and Back Pain
Do you have chronic back pain? Don’t just treat the body, relax your mind, too.
Reducing Back Pain While You Sleep
Chronic pain in the neck or lower back greatly affects how well you sleep, and a lack of sleep can make the pain worse. Break the vicious cycle with these tips for getting a good night’s rest.
Exercise and Psychotherapy for Chronic Back Pain
Physical activity plus psychotherapy helps patients get back to normal living.
Alternative Therapies for Treatment of Back Pain
Many people turn to alternative therapies for low back pain treatment, but be cautious—there’s little evidence they work consistently. Here’s a roundup of the most common alternative methods for relieving back pain.
Spinal Manipulation
Spinal manipulation is an increasingly accepted back pain treatment, including treatment for low back pain.
Oral Pain Relievers for Osteoarthritis
Pain relievers can make you feel better, but they can’t cure your osteoarthritis.
Topical Analgesics for Osteoarthritis
Here's a roundup of the nonprescription creams, gels, and ointments that can provide some temporary arthritis pain relief.
Opioids for Arthritis Pain Relief
Are these powerful drugs the right choice for you?
Injected Pain Relievers for Osteoarthritis
Injecting pain relievers directly into the joints can offer temporary relief for some.
Exercise is Essential for Severe Knee Osteoarthritis
Keep your knees moving even if you have bad osteoarthritis.
Complementary and Alternative Options for
Treating Osteoarthritis
Here's a brief rundown on nontraditional alternative treatments for osteoarthritis.
Treating Osteoarthritis
Shoulders in Motion
The shoulder is a complicated mechanism, with great versatility and a wide range of motion, all of which is why it is so easily injured, and why it pays to protect it.
