Overview of Stress

Stress is a natural response of the body to various external and internal stimuli that are perceived as threatening or challenging. It is a normal part of life and can even be beneficial in certain situations as it can help increase alertness, focus, and energy levels. However, chronic or prolonged stress can have negative effects on physical and mental health.

Stress can be triggered by various factors such as work-related issues, financial problems, relationship troubles, major life changes, or health problems. The body’s response to stress involves the release of hormones such as adrenaline and cortisol, which can affect various bodily functions such as heart rate, blood pressure, digestion, and immune system function.

Symptoms of stress can vary from person to person but may include physical symptoms such as headaches, muscle tension, and fatigue, as well as psychological symptoms such as anxiety, irritability, and depression. Chronic stress can increase the risk of various health problems such as heart disease, diabetes, and obesity.

Effective stress management techniques can help reduce the negative effects of stress on the body and mind. These may include relaxation techniques such as meditation, yoga, or deep breathing exercises, regular exercise, getting enough sleep, and practicing good time management and prioritization skills. It is important to seek professional help if stress becomes unmanageable or begins to interfere with daily life.