Obesity Overview

Obesity is a medical condition that is characterized by the accumulation of excessive body fat to the extent that it poses a health risk. Obesity is typically determined by a person’s body mass index (BMI), which is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese, while a BMI of 25 to 29.9 is considered overweight.

Obesity is a major public health issue and is associated with a variety of serious health problems, including diabetes, heart disease, stroke, high blood pressure, and certain types of cancer. It is also associated with an increased risk of mental health issues, such as depression and anxiety.

Obesity is caused by a variety of factors, including genetics, a sedentary lifestyle, poor diet, and certain medical conditions. It is typically treated through lifestyle changes, such as exercise and diet modifications, as well as medication and sometimes surgery.

Prevention of obesity includes regular exercise, eating a healthy and balanced diet, and avoiding foods high in sugar and fat. Additionally, maintaining a healthy weight throughout life can help reduce the risk of developing obesity-related health problems.