Making Driving with Arthritis Easy and Safe

Driving with arthritis can be challenging, as it can cause pain, stiffness, and reduced mobility in the hands, wrists, and feet, making it difficult to operate the pedals, steering wheel, and gear shift. Here are some tips to make driving easier and safer for people with arthritis:

  1. Adjust the seat and steering wheel: Adjust the driver’s seat to ensure that you are sitting comfortably, and that you have a clear view of the road. Adjust the steering wheel to a comfortable and safe position that allows you to reach it easily without having to stretch.
  2. Use an automatic transmission: Consider using an automatic transmission if your car has a manual transmission, as shifting gears can be difficult and painful for people with arthritis in the hands.
  3. Use assistive devices: Use assistive devices such as steering wheel covers, seat cushions, and pedal extenders to make driving easier and more comfortable.
  4. Take frequent breaks: Take frequent breaks to stretch and move around, especially during long drives. This can help reduce stiffness and improve circulation.
  5. Plan your route: Plan your route in advance and avoid rush hour traffic, which can be stressful and tiring. Consider using GPS or a navigation app to avoid getting lost and reduce stress.
  6. Exercise regularly: Regular exercise can help improve flexibility, reduce pain and stiffness, and improve overall mobility. Consult with a doctor or physical therapist to develop an exercise program that is safe and effective for you.
  7. Drive during optimal times: Drive during the day when the visibility is better and the roads are less crowded. Avoid driving during extreme weather conditions or at night when it can be more challenging to see the road and other vehicles.
  8. Consider a driving evaluation: Consider a driving evaluation with an occupational therapist who can assess your driving abilities and recommend modifications or assistive devices that can help you drive more safely and comfortably.

Remember to always prioritize safety while driving, and if your arthritis symptoms are severe and make driving difficult or unsafe, consider alternative transportation options.