Lentil, Strawberry & Mango Salad with Balsamic Dressing

If you are looking for a refreshing and nutritious salad that can be enjoyed any time of the year, look no further than this lentil, strawberry and mango salad with balsamic dressing. This salad is packed with protein, fiber, vitamins and antioxidants, and has a delicious balance of sweet, tangy and savory flavors.

To make this salad, you will need:

  • 1 cup of dry lentils
  • 1/4 cup of balsamic vinegar
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 2 cups of fresh strawberries, hulled and sliced
  • 2 cups of grape or cherry tomatoes, halved
  • 2 ripe mangoes, peeled and diced
  • 1 avocado, peeled and diced

To prepare this salad, follow these steps:

  1. Rinse the lentils and cook them in a pot of boiling water for about 20 minutes, or until tender but not mushy. Drain and let them cool slightly.
  2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt and pepper. This is your dressing.
  3. In a large salad bowl, toss the lentils with half of the dressing. Add the strawberries, tomatoes, mangoes and avocado, and toss gently to combine.
  4. Drizzle the remaining dressing over the salad, or serve it on the side.
  5. Enjoy your salad at room temperature or chilled.

This salad makes a great lunch or dinner on its own, or you can serve it as a side dish with grilled chicken, fish or tofu. You can also customize it by adding your favorite nuts, seeds, cheese or herbs. Enjoy!