Increasing Physical Activity with Friends

Spending time with friends can be a great way to increase physical activity. Here are some ideas:

1. Go for a walk or hike together: You can catch up on each other’s lives while enjoying the outdoors.
2. Join a sports league: Playing sports with friends can be a fun way to stay active and competitive.
3. Take a fitness class together: Try out a yoga or dance class with friends for a fun and healthy way to spend time together.
4. Plan active outings: Instead of going out to eat, plan outings that involve physical activity, such as going bowling or mini-golfing.
5. Start a fitness challenge: Set a fitness goal with your friends and work together to achieve it. This can be a great way to motivate each other and stay accountable.
6. Use social media for accountability: Share your workouts and progress on social media and encourage your friends to do the same. This can help you stay accountable and motivated.

Remember, the most important thing is to have fun and enjoy being active with your friends!