Increase Physical Activity for a Healthy Heart

Regular physical activity is an essential component of a heart-healthy lifestyle. Exercise helps to improve heart health, boost mood, increase energy levels, and maintain a healthy weight. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults.

Moderate-intensity exercises include activities such as brisk walking, cycling, or swimming, while vigorous-intensity exercises include running, hiking, or intense cycling. Additionally, muscle-strengthening activities that work all major muscle groups should be done at least two days per week.

There are many ways to increase physical activity in your daily routine. For example, taking the stairs instead of the elevator, going for a walk during your lunch break, or scheduling exercise into your daily routine can all help increase your activity level. Engaging in physical activity with friends or family members can also be a fun way to stay motivated.

It’s important to speak with your doctor before starting a new exercise program, especially if you have any underlying health conditions or concerns. They can help you determine what types of physical activity are safe and appropriate for you. Remember, any physical activity is better than none, so start small and gradually increase your activity level over time.