High Protein Lentil, Salmon & Watercress Salad

If you are looking for a healthy and satisfying meal that is easy to prepare, look no further than this high protein lentil, salmon and watercress salad. This salad is packed with protein from the lentils and salmon, which also provide omega-3 fatty acids and other nutrients. The watercress adds a peppery crunch and a dose of vitamin C, while the lemon dressing adds a zesty freshness. This salad is perfect for lunch or dinner, and can be made ahead and stored in the fridge for up to two days.

To make this salad, you will need:

  • 1 cup of dried green lentils
  • 4 cups of water
  • Salt and pepper to taste
  • 4 salmon fillets (about 4 oz each)
  • 2 tablespoons of olive oil
  • 4 cups of watercress leaves
  • 1/4 cup of chopped fresh parsley
  • 2 tablespoons of lemon juice
  • 1 teaspoon of honey
  • 1/4 teaspoon of garlic powder

Instructions:

  1. Rinse the lentils and place them in a large pot with water and a pinch of salt. Bring to a boil, then reduce the heat and simmer until tender, about 20 to 25 minutes. Drain and set aside.
  2. Preheat the oven to 375°F and line a baking sheet with parchment paper. Season the salmon fillets with salt and pepper and place them on the prepared baking sheet. Drizzle with one tablespoon of olive oil and bake for 15 to 20 minutes, or until cooked through and flaky.
  3. In a large bowl, toss the watercress and parsley with the remaining olive oil, lemon juice, honey, garlic powder, salt and pepper. Adjust the seasoning to your taste.
  4. To serve, divide the lentil mixture among four plates or bowls. Top with a salmon fillet and some watercress salad. Enjoy!