The Importance of Healthy Travel Practices
Plan ahead to stay well and get the most out of traveling.
Wellness Practices for Car Travel
Learn how to plan in advance for healthy car travel and arrive at your destination in top form.
Drive Alert
It is estimated that fatigue is a factor in 20% of vehicle accidents. Use these tips to stay alert until you can pull over.
Snacks and Meals During Your Drive
Prepare for car travel by packing healthy snacks. Plan where you will stop for a healthy meal. Look beyond fast food chains to find healthier options.
Healthy Hydration When Driving
Water is the healthiest drink choice. Learn strategies to plan ahead, pack plenty to drink, and refill with flavorful waters when driving.
Dehydration When Traveling
Be sure to drink plenty of water when traveling to avoid dehydration.
Physical Activity During a Long Car Ride
Sitting in the same position can lead to muscle tension and cramping. Learn good car seat posture and exercises that can be done in your seat.
Stress Management for Air Travel
Even with good planning, air travel can be stressful when events don't go as expected. Learn strategies to make air travel as stress-free as possible.
Sign Up for TSA Precheck
Save time going through airport security. Learn how to apply for TSA Precheck and which airlines offer it.
