Healthy Eating at the Airport and On the Plane

Maintaining a healthy diet while traveling can be challenging, especially when you are limited to airport and airplane food options. Here are some tips for eating healthy at the airport and on the plane:

1. Bring your own snacks: Packing your own healthy snacks, such as nuts, fruit, and granola bars, can help you avoid the temptation of unhealthy airport food options.
2. Choose wisely at restaurants: Look for restaurants that offer healthy options, such as salads, grilled chicken, and vegetable dishes. Avoid fast food and fried foods.
3. Stay hydrated: Drink plenty of water throughout your journey to stay hydrated. Avoid sugary drinks and alcohol, which can dehydrate you.
4. Choose whole grains: Look for whole grain options, such as whole wheat bread, brown rice, and quinoa, which can help you feel full and satisfied.
5. Opt for lean proteins: Choose lean proteins, such as grilled chicken, fish, and tofu, instead of high-fat options like burgers and fried chicken.
6. Pack your own meals: If you have a long flight, consider packing your own meals to ensure you have healthy options. You can bring sandwiches, salads, and snacks in a small cooler bag.
7. Avoid airplane snacks: Airplane snacks are often high in sugar and sodium. Instead of accepting the complimentary snacks, pack your own healthy options.

By following these tips, you can maintain a healthy diet while traveling and avoid the negative effects of unhealthy airport and airplane food.