Health Risks of One Large Fatty Meal

Consuming a large, high-fat meal can have several negative health impacts on the body, particularly the cardiovascular system. When a person eats a large, high-fat meal, the body must work harder to digest and metabolize the food. As a result, blood flow is diverted from other parts of the body to the digestive system, which can cause a drop in blood pressure and a decrease in blood flow to the heart.

Additionally, the high levels of fat in the meal can cause an increase in levels of triglycerides, a type of fat found in the bloodstream. High levels of triglycerides can increase the risk of developing heart disease, especially when combined with other risk factors such as high blood pressure, smoking, and diabetes.

Consuming a large, high-fat meal can also cause inflammation in the body, which can contribute to the development of atherosclerosis, a condition in which plaque builds up in the arteries and can lead to heart attack or stroke.

Finally, a large, high-fat meal can cause the release of hormones such as insulin and cortisol, which can increase the risk of developing insulin resistance, a precursor to type 2 diabetes.