Hand-Pumping Exercises for Arthritis Pain

Hand-pumping exercises are a type of range-of-motion exercise that can help relieve arthritis pain in the hands. These exercises involve making a fist and then opening the hand as wide as possible, using a pumping motion to gently move the joints in the hand and fingers. Here are some tips for performing hand-pumping exercises:

1. Start with gentle movements: Begin by making a fist and then slowly opening the hand as wide as possible. If you feel any pain or discomfort, stop the exercise and rest for a few minutes before trying again.
2. Repeat the exercise: Perform the hand-pumping exercise 10 times in a row, then rest for a few minutes before repeating the exercise. Do this several times a day, gradually increasing the number of repetitions as your hand becomes stronger.
3. Use a hand gripper: A hand gripper is a device that can help improve hand strength and flexibility. Squeeze the hand gripper several times a day to help build hand and finger strength.
4. Use a stress ball: A stress ball can also be used to help build hand and finger strength. Squeeze the stress ball several times a day to help improve range of motion and reduce pain.
5. Try heat therapy: Applying heat to the affected area can help reduce stiffness and pain. Use a warm towel or heating pad for 10-15 minutes before doing your hand-pumping exercises.
6. Consider consulting a physical therapist: A physical therapist can help design an exercise program that is tailored to your specific needs and can provide guidance on how to perform the exercises correctly.

Remember to always listen to your body and stop any exercise that causes pain or discomfort. With consistent practice, hand-pumping exercises can help improve hand strength and reduce arthritis pain.