Grilled Tuna Salad

If you are looking for a light and refreshing meal that is easy to prepare and packed with protein, look no further than grilled tuna salad. This dish is perfect for a summer day or any time you want to enjoy a healthy and satisfying salad.

To make grilled tuna salad, you will need the following ingredients:

  • 4 tuna steaks (about 6 ounces each)
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 4 cups of mixed greens
  • 1/4 cup of sliced almonds
  • 1/4 cup of dried cranberries
  • 1/4 cup of crumbled feta cheese
  • For the dressing:
  • 1/4 cup of plain yogurt
  • 2 tablespoons of mayonnaise
  • 2 tablespoons of lemon juice
  • 1 teaspoon of honey
  • Salt and pepper to taste

To prepare the salad, follow these steps:

  1. Preheat a grill or a grill pan over high heat. Season the tuna steaks with salt and pepper and brush them with olive oil. Grill for about 3 minutes per side or until your desired doneness. Transfer to a cutting board and let them rest for 5 minutes. Cut into thin slices.
  2. In a small bowl, whisk together the yogurt, mayonnaise, lemon juice, honey, salt and pepper. Adjust the seasoning to your taste.
  3. In a large bowl, toss the mixed greens with half of the dressing. Divide the salad among four plates or bowls. Top with the sliced tuna, almonds, cranberries and feta cheese. Drizzle the remaining dressing over the salad or serve on the side.
  4. Enjoy your grilled tuna salad!