Folate and Colorectal Cancer

Folate, also known as vitamin B9, is an essential nutrient that plays a key role in many bodily functions, including DNA synthesis and repair. There is evidence to suggest that folate intake may also play a role in reducing the risk of colorectal cancer.

Studies have found that people who consume higher levels of folate from dietary sources have a lower risk of colorectal cancer. However, the relationship between folate supplementation and colorectal cancer risk is more complex.

While some studies have suggested that folate supplementation may reduce the risk of colorectal cancer, others have found no association or even an increased risk with high-dose supplementation. It is important to note that folate supplementation may have different effects depending on a person’s individual genetic makeup and other factors.

The American Cancer Society currently recommends that adults get at least 400 micrograms of folate per day from dietary sources, such as leafy green vegetables, fruits, and whole grains. It is generally recommended that people get their nutrients from whole foods rather than supplements whenever possible.

If you are concerned about your folate intake or have questions about the role of folate in colorectal cancer prevention, talk to your healthcare provider. They can help you determine the best dietary and supplement recommendations for your individual needs.