Flexibility Exercise Guidelines

Flexibility exercise guidelines aim to improve joint mobility and prevent musculoskeletal injury. The following are some general guidelines for flexibility exercises:

1. Stretching should be done after a warm-up or after a workout when your muscles are already warm.
2. Hold each stretch for 10 to 30 seconds, and repeat each stretch 2 to 4 times.
3. Breathe slowly and deeply while stretching, and don’t hold your breath.
4. Stretch all the major muscle groups, including the neck, shoulders, chest, back, hips, legs, and ankles.
5. Don’t bounce while stretching. This can cause injury.
6. Don’t stretch to the point of pain. Stretch until you feel a gentle pulling sensation, but stop if you feel pain.
7. Gradually increase the intensity and duration of your stretches over time.
8. Include flexibility exercises in your workout routine at least 2 to 3 times a week.
9. Consider taking a yoga or Pilates class to improve your flexibility and mobility.

Remember to talk to your doctor before starting a new exercise program, especially if you have a medical condition or injury.