Diabetes Complications and Exercise

Diabetes is a chronic condition that affects how your body processes glucose, which is the main source of energy for your cells. If left unmanaged, diabetes can lead to a range of complications, including nerve damage, heart disease, kidney damage, and vision problems. However, regular exercise can help manage diabetes and prevent these complications. Here’s what you need to know about diabetes complications and exercise:

  1. Nerve Damage:

Diabetes can cause nerve damage, also known as neuropathy, which can lead to numbness, tingling, and even loss of sensation in the hands and feet. When exercising, it’s important to wear properly fitting shoes and check your feet regularly for any signs of injury or infection. Avoid high-impact exercises that can put stress on the feet, and opt for low-impact activities like swimming or cycling.

  1. Heart Disease:

People with diabetes are at an increased risk of developing heart disease, so it’s important to exercise regularly to keep your heart healthy. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. If you have any heart-related concerns, talk to your healthcare provider before starting an exercise program.

  1. Kidney Damage:

Diabetes can cause kidney damage over time, which can lead to kidney failure. Regular exercise can help improve blood flow to the kidneys and lower your risk of developing kidney disease. Aim for a combination of cardio and strength training exercises to help improve overall kidney function.

  1. Vision Problems:

Diabetes can also lead to vision problems, including diabetic retinopathy, which is damage to the blood vessels in the retina. When exercising, avoid activities that require sudden changes in direction or fast movements, which can increase the risk of eye injury. Wear protective eyewear if necessary and make sure to get regular eye exams to monitor for any changes in vision.

  1. Blood Sugar Control:

Finally, regular exercise can help improve blood sugar control and prevent diabetes-related complications. Exercise helps the body use insulin more effectively, which can help lower blood sugar levels. Be sure to monitor your blood sugar before, during, and after exercise and adjust your medication or food intake as necessary.

If you have diabetes, regular exercise is an essential part of managing the condition and preventing complications. Talk to your healthcare provider before starting an exercise program, and work with a certified diabetes educator or exercise specialist to develop a safe and effective plan.