Cardiovascular Exercise Guidelines
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Cardiovascular exercise is an essential component of a healthy lifestyle. The American Heart Association (AHA) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, the AHA recommends that adults perform muscle-strengthening activities at least two days per week.
Moderate-intensity aerobic activity includes activities such as brisk walking, cycling, and swimming. Vigorous-intensity aerobic activity includes activities such as running, high-intensity interval training (HIIT), and vigorous cycling.
It’s important to note that these guidelines are general recommendations, and individuals with specific health conditions or physical limitations should consult with a healthcare provider before beginning a new exercise program.