Broiled Tuna Salad with Mango Vinaigrette

If you are looking for a light and refreshing salad that is easy to make and packed with protein, you might want to try this broiled tuna salad with mango vinaigrette. This salad combines tender chunks of tuna with crunchy vegetables and a tangy mango dressing that adds a tropical twist. Here is how you can make this delicious salad in less than 30 minutes.

Ingredients:

  • 1 pound of tuna steak
  • Salt and pepper to taste
  • 1/4 cup of mango nectar
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of olive oil
  • 2 tablespoons of chopped fresh mint
  • 1 can of pinto beans, drained and rinsed
  • 1 yellow bell pepper, diced
  • 1 cup of cherry tomatoes, halved
  • 4 scallions, thinly sliced
  • 4 cups of mixed salad greens

Directions:

  1. Preheat the broiler and season the tuna with salt and pepper. Broil for about 7 minutes, turning once, until the tuna is cooked through and flakes easily. Let it cool slightly and cut into bite-sized pieces.
  2. In a small bowl, whisk together the mango nectar, vinegar, oil and mint. Season with salt and pepper to taste.
  3. In a large bowl, toss together the beans, bell pepper, tomatoes and scallions. Add half of the dressing and mix well.
  4. Divide the salad greens among four plates and top with the bean mixture and the tuna. Drizzle the remaining dressing over the salads and enjoy!