Beverage Guidelines for Children 5 and Under

Beverage guidelines for children 5 and under are important to promote healthy hydration habits and prevent obesity-related health problems. Here are some guidelines to follow:

1. Encourage water: Water should be the primary beverage for children 5 and under. It is important for hydration and does not contain any added sugars or calories.
2. Limit sugary drinks: Sugary drinks such as soda, fruit juice, and sports drinks should be limited or avoided altogether. These drinks contain added sugars and can lead to weight gain and other health problems.
3. Limit milk intake: While milk is a good source of calcium and other important nutrients, it should be limited to no more than 2 cups per day. Too much milk can contribute to excess calorie intake.
4. Avoid caffeinated beverages: Caffeine can be harmful to young children and should be avoided altogether.
5. Offer occasional fruit juice: If fruit juice is offered, it should be 100% fruit juice and limited to no more than 4 ounces per day.

Remember that water is the best choice for children 5 and under. By promoting healthy beverage habits, you can help prevent obesity-related health problems and promote overall health and well-being for your child.