Barley with Cilantro & Garlic

Barley with Cilantro & Garlic is a flavorful and nutritious dish that can be served as a side dish or as a vegetarian main course. Here’s how to make it:

Ingredients:

  • 1 cup pearl barley
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1/2 cup chopped fresh cilantro
  • Salt and pepper to taste

Instructions:

  1. Rinse the barley in a fine-mesh strainer and drain well.
  2. In a large pot or Dutch oven, bring 4 cups of water to a boil.
  3. Add the barley to the pot and reduce the heat to low.
  4. Cover the pot and simmer the barley for 30-40 minutes, or until tender and most of the water has been absorbed.
  5. Meanwhile, heat the olive oil in a small saucepan over medium heat.
  6. Add the garlic to the saucepan and sauté until fragrant, about 1-2 minutes.
  7. When the barley is done, remove it from the heat and let it sit for 5 minutes.
  8. Fluff the barley with a fork and stir in the garlic and olive oil mixture.
  9. Add the chopped cilantro to the barley and stir until it’s evenly distributed.
  10. Season the barley with salt and pepper to taste.
  11. Serve the Barley with Cilantro & Garlic warm or at room temperature as a side dish or a vegetarian main course.

This Barley with Cilantro & Garlic is a delicious and healthy alternative to rice or pasta. It’s also versatile and can be paired with a variety of dishes, such as grilled chicken or fish, roasted vegetables, or a fresh salad. Enjoy!