Guacamole
Ever heard of guacamole with peas? By combining peas with avocado, your next batch of guacamole will have fewer calories and a subtle sweetness. Enjoy with baked tortilla chips or spread it on a sandwich or burger.
Roasted Eggplant-Walnut Dip
Eggplant is naturally sweet and creamy, with lots of fiber and omega-3 fatty acids. Enjoy it with whole grain pita, crackers, carrots, sliced peppers, or celery.
Yogurt Cheese
Yogurt cheese is easy to make and loaded with calcium—an essential mineral for healthy bones. Try this tasty and healthy spread for breakfast or as an evening appetizer.
Sweet & Spicy Red Lentil Dip
Lentils are high in protein and filled with a delicious flavor. Because red lentils lose their shape when cooked, this dip is creamy and smooth. The carrot juice and apple add sweetness, enhancing the flavors of the curry powder in this dip. Enjoy with whole grain pita, crackers, carrots, sliced peppers, or celery.
Traditional Hummus
Hummus is a Middle Eastern dip that is traditionally made with tahini, a ground sesame seed paste. To keep the fat low while maintaining flavor, this recipe uses dark sesame oil and fat-free yogurt. Enjoy hummus as a sandwich topping, with salads, pita, or whole grain crackers. Goes great with raw vegetables too, such as carrots, celery, and sliced peppers.
Salmon Mousse
Did you know that salmon mousse was popular in the 1950's and 1960's? Now you can try this healthier version that is updated with fresh salmon, yogurt, and reduced-fat sour cream. Enjoy this mousse over sliced cucumbers or healthy crackers.
Classic Bruschetta & Delicious Variations
Bruschetta is toasted bread rubbed with garlic and topped with a variety of things, most commonly a chopped tomato and basil concoction. But the variations are infinite. This delicious appetizer is perfect for sharing with friends.
Split Pea Salsa
Spice up your salsa with split peas—a rich source of fiber and protein. This tasty salsa is fun and creative but won’t disappoint traditional salsa lovers.
Roasted Shiitake & Cheese Quesadillas
This quesadilla is like no other! The shiitake mushrooms give the dish a meaty texture along with extra health benefits such as boosting energy, brain, and immune function. The mouthwatering Spanish cheese provides a nutty and buttery taste that will have you wanting more.
