Overview of Panic Disorder

Panic disorder is a type of anxiety disorder characterized by sudden and recurrent panic attacks. Panic attacks are intense, overwhelming feelings of fear or terror that come on suddenly and without warning. These attacks may include physical symptoms such as heart palpitations, sweating, shaking, chest pain, and difficulty breathing. Panic disorder can have a significant impact on a person’s life, as they may begin to avoid situations or places where they have experienced panic attacks in the past.

In addition to panic attacks, people with panic disorder may also experience anticipatory anxiety, which is the fear of having another panic attack. This can lead to an ongoing sense of dread and worry that can be difficult to control. Panic disorder may also be accompanied by other mental health conditions, such as depression, substance abuse, or other anxiety disorders.

Treatment for panic disorder may include medication, such as antidepressants or benzodiazepines, and therapy, such as cognitive-behavioral therapy (CBT) or exposure therapy. Lifestyle changes, such as regular exercise, healthy eating habits, and stress management techniques, may also be beneficial in managing symptoms of panic disorder.