Traditional Chinese Exercise and Heart Health

Traditional Chinese exercises like tai chi and qigong have gained popularity in recent years due to their numerous health benefits, including those related to heart health. These exercises are low-impact and involve slow, rhythmic movements that are gentle on the body.

Several studies have found that tai chi and qigong can help improve cardiovascular health. One study found that tai chi could reduce blood pressure in patients with hypertension, which is a risk factor for heart disease. Another study found that qigong could improve lipid profiles in patients with coronary artery disease.

Additionally, tai chi and qigong can be beneficial for individuals who have already suffered a heart attack or undergone cardiac rehabilitation. One study found that tai chi can improve exercise capacity and quality of life in patients who have undergone cardiac rehabilitation.

Overall, traditional Chinese exercises like tai chi and qigong can be a great addition to a heart-healthy lifestyle. They are low-impact, gentle on the body, and have been shown to provide numerous health benefits, including those related to heart health.