Yogurt: Junk Food or Health Food?

Yogurt is often touted as a health food, and for good reason. It’s a great source of protein, calcium, and beneficial bacteria that can promote gut health. However, not all yogurts are created equal, and some may have added sugar or other unhealthy ingredients.

When choosing yogurt, look for options that are low in added sugar and have simple ingredients. Greek yogurt is a great option, as it’s high in protein and typically lower in sugar than other varieties. You can also try yogurt made from alternative milks like almond, coconut, or soy, but make sure to read the label to ensure it doesn’t have added sugars or other unhealthy additives.

Keep in mind that yogurt isn’t a magic bullet for health, and should be consumed as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.