Eggs: Organic Eggs Are Not All Equal

It is true that not all organic eggs are equal. While all organic eggs come from chickens that are fed organic feed and are not given antibiotics or hormones, there can still be differences in the living conditions and treatment of the chickens.

Some organic egg producers provide their chickens with access to the outdoors and allow them to forage for food, which can lead to more nutrient-rich eggs. Other producers may keep their chickens in indoor pens, which can lead to less nutritious eggs.

Additionally, there can be differences in the size and color of the eggs, which can be influenced by factors such as the age and breed of the chicken, as well as the feed they are given.

When choosing organic eggs, it’s important to look for a producer that prioritizes the welfare of their chickens and provides them with access to the outdoors and a varied diet. Some certifications to look for include Certified Humane and Animal Welfare Approved.

It’s also worth noting that while organic eggs may be more expensive than conventional eggs, they are often still more affordable than other sources of animal protein, such as meat and fish. And because eggs are a nutrient-dense food that can be incorporated into a variety of meals and snacks, they can be a cost-effective and healthy addition to your diet.