Obesity and Body Weight: Factors You Can Change

There are several factors related to body weight that you can change to help manage obesity. These include:

1. Diet: Eating a healthy diet is key to maintaining a healthy weight. A diet that is high in fruits, vegetables, lean proteins, and whole grains can help manage weight.
2. Physical activity: Physical activity is important for weight management. Engaging in regular physical activity can help burn calories and maintain a healthy weight.
3. Sleep: Lack of sleep has been linked to obesity. Getting enough sleep on a regular basis is important for overall health and weight management.
4. Stress: Stress can lead to overeating and weight gain. Finding ways to manage stress, such as through exercise, meditation, or counseling, can help manage weight.
5. Medications: Certain medications can cause weight gain, including some antidepressants, antipsychotics, and steroids. It’s important to talk to your doctor about the potential side effects of any medications you’re taking.
6. Medical conditions: Certain medical conditions can contribute to weight gain and obesity, including hypothyroidism, Cushing’s syndrome, and polycystic ovary syndrome (PCOS). Managing these conditions can help manage weight.
7. Genetics: Genetics can play a role in body weight, but it’s important to remember that genetics is just one factor. Making healthy lifestyle choices can help manage weight even if you have a genetic predisposition to obesity.