How to Avoid Traveler’s Diarrhea

Traveler’s diarrhea is a common health problem among people who travel to developing countries. It is caused by consuming contaminated food or water. Symptoms of traveler’s diarrhea include stomach pain, diarrhea, and vomiting.

To avoid traveler’s diarrhea, follow these tips:

1. Avoid drinking tap water and ice cubes made from tap water. Drink bottled water or boiled water instead.
2. Avoid eating uncooked or undercooked food. Make sure that food is cooked thoroughly.
3. Avoid eating fruits and vegetables that you cannot peel or wash properly.
4. Wash your hands with soap and water frequently, especially before eating.
5. Use hand sanitizer if soap and water are not available.
6. Carry oral rehydration solution (ORS) packets with you. These packets contain electrolytes and can help you stay hydrated in case you get traveler’s diarrhea.
7. Consider taking probiotics before and during your trip. Probiotics are live bacteria that can help improve your gut health and prevent traveler’s diarrhea.

If you do get traveler’s diarrhea, make sure to stay hydrated by drinking plenty of fluids. You can also take anti-diarrheal medication or antibiotics if recommended by a healthcare professional.