Prediabetes

Prediabetes is a condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed as Type 2 diabetes. It is estimated that over 88 million Americans have prediabetes, but many are unaware of their condition.

Prediabetes is a warning sign that indicates an increased risk of developing Type 2 diabetes, heart disease, and stroke. However, with lifestyle changes, such as weight loss, physical activity, and a healthy diet, it is possible to prevent or delay the onset of Type 2 diabetes.

Some of the risk factors for prediabetes are similar to those of Type 2 diabetes, including obesity, a sedentary lifestyle, a family history of diabetes, and being over the age of 45. Other risk factors include a history of gestational diabetes or polycystic ovary syndrome (PCOS), high blood pressure, and high cholesterol levels.

Symptoms of prediabetes are often silent, and many people with the condition do not experience any symptoms. However, some individuals may experience symptoms such as increased thirst, frequent urination, blurred vision, and fatigue.

A diagnosis of prediabetes is typically made through a blood test that measures fasting blood glucose levels, A1C levels, or an oral glucose tolerance test. If diagnosed with prediabetes, it is essential to make lifestyle changes to prevent or delay the onset of Type 2 diabetes.

Lifestyle changes that can help prevent or delay Type 2 diabetes include losing weight, increasing physical activity, and eating a healthy, balanced diet that is low in sugar and refined carbohydrates. In some cases, medication may also be prescribed to help lower blood sugar levels.

It is important to monitor blood sugar levels regularly and to work with a healthcare provider to manage prediabetes and prevent or delay the onset of Type 2 diabetes.