S-equol Supplements for Hot Flashes

S-equol is a substance that is structurally similar to estrogen and is produced by certain bacteria in the gut. It has been studied as a possible treatment for hot flashes, which are a common symptom of menopause.

Research on S-equol supplements for hot flashes has yielded mixed results. Some studies have suggested that S-equol may reduce the frequency and severity of hot flashes in menopausal women, while others have found no significant effects.

It is important to note that S-equol supplements are not regulated by the U.S. Food and Drug Administration (FDA), and their safety and effectiveness have not been thoroughly evaluated. As with any dietary supplement, it is important to consult with a healthcare provider before taking S-equol, especially if you are pregnant, nursing, or taking medications.