Plant Stanols and Sterols for Cholesterol Control

Plant stanols and sterols are natural substances found in small amounts in many fruits, vegetables, nuts, and seeds. They are similar in structure to cholesterol and have been shown to help lower LDL (bad) cholesterol levels when consumed in larger amounts. Here are some ways plant stanols and sterols can help with cholesterol control:

1. They block cholesterol absorption: Plant stanols and sterols work by blocking the absorption of cholesterol in the small intestine. This means that less cholesterol is absorbed into the bloodstream, resulting in lower LDL cholesterol levels.
2. They are safe and effective: Consuming 2-3 grams of plant stanols and sterols per day has been shown to lower LDL cholesterol levels by 5-15%. They are considered safe for most people to consume and have been approved by the FDA as a cholesterol-lowering food.
3. They are easy to incorporate into your diet: Plant stanols and sterols are available in a variety of forms, including supplements, spreads, and fortified foods such as orange juice and yogurt. They can also be found naturally in foods such as nuts, seeds, and legumes.
4. They can be used in combination with other cholesterol-lowering strategies: Plant stanols and sterols can be used in combination with other cholesterol-lowering strategies, such as a heart-healthy diet and regular exercise, to further lower LDL cholesterol levels.

It’s important to note that while plant stanols and sterols can help with cholesterol control, they should not be used as a substitute for other cholesterol-lowering strategies or prescribed cholesterol-lowering medication. Consult with a healthcare professional or registered dietitian to determine if adding plant stanols and sterols to your diet is right for you.