Alternatives and Complementary Treatments for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that affects the joints, causing inflammation and pain. In addition to conventional treatments such as medications and surgery, many people with RA turn to complementary and alternative treatments to help manage their symptoms. Here are some of the most commonly used alternative and complementary treatments for RA:

1. Acupuncture: This traditional Chinese medicine practice involves inserting thin needles into specific points on the body. Acupuncture may help reduce pain and inflammation in some people with RA.
2. Massage therapy: Massage therapy can help relieve pain, stiffness, and tension in the muscles and joints. It may also improve range of motion and flexibility.
3. Yoga: Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Some studies have found that practicing yoga can help reduce pain and stiffness in people with RA.
4. Tai chi: Tai chi is another mind-body practice that involves gentle, flowing movements and deep breathing. Like yoga, it may help improve flexibility, balance, and range of motion.
5. Mind-body therapies: Mind-body therapies such as meditation, deep breathing, and guided imagery can help reduce stress and promote relaxation, which may help relieve pain and improve overall well-being.
6. Dietary supplements: Some people with RA take dietary supplements such as omega-3 fatty acids, turmeric, and ginger to help reduce inflammation. However, the evidence supporting the effectiveness of these supplements is limited, and some may interact with prescription medications.

It’s important to note that while these alternative and complementary treatments may help manage RA symptoms, they should not replace conventional treatments prescribed by a healthcare professional. Additionally, it’s always a good idea to talk to a healthcare professional before starting any new treatment or supplement.