Exercise and Rest for People with Rheumatoid Arthritis

Exercise and rest are both important for managing rheumatoid arthritis (RA). Exercise can help reduce joint stiffness, increase strength, and improve overall physical function. Rest can help reduce inflammation and pain in the joints.

However, it is important to find a balance between exercise and rest, as too much of either one can be harmful. People with RA should work with their healthcare provider and a physical therapist to develop an exercise plan that is tailored to their individual needs and abilities. This may include low-impact activities such as swimming, walking, or yoga.

It is also important to take breaks and rest when needed. This may include taking short breaks during the day to stretch and move around, or taking a nap or resting when feeling fatigued.

Overall, finding the right balance between exercise and rest can help improve symptoms and overall quality of life for people with rheumatoid arthritis.