Eight Effective Exercises for Arthritis of the Hand

Arthritis of the hand can cause stiffness, pain, and weakness, which can make it difficult to perform daily activities. However, regular exercise can help to improve joint flexibility, strength, and range of motion. Here are eight effective exercises for arthritis of the hand:

1. Finger Bends: Start by holding your hand out straight with your palm facing down. Slowly bend your fingers down until they touch the base of your palm. Hold this position for a few seconds and then straighten your fingers back out. Repeat this exercise for a few minutes.
2. Fist Clenches: Make a fist with your hand, then slowly release your fingers and straighten them out. Repeat this exercise several times.
3. Thumb Bends: Hold your hand out straight with your palm facing up. Bend your thumb inward toward your palm and hold for a few seconds. Then, straighten your thumb back out. Repeat this exercise for a few minutes.
4. Thumb Touches: Touch the tip of each finger to the tip of your thumb, one at a time. Repeat this exercise several times.
5. Wrist Bends: Hold your hand out straight with your palm facing down. Slowly bend your wrist up and down. Repeat this exercise for a few minutes.
6. Wrist Rotations: Hold your arm out straight with your palm facing down. Rotate your wrist in a circular motion, first in one direction and then in the other direction.
7. Hand Squeezes: Hold a soft ball or other small object in your hand and squeeze it tightly for a few seconds. Then, release your grip and repeat several times.
8. Hand Stretches: Hold your hand out straight with your palm facing down. Use your other hand to gently pull your fingers back toward your wrist. Hold this position for a few seconds and then release. Repeat this exercise for a few minutes.

It is essential to consult with your doctor or physical therapist before beginning any exercise program to determine which exercises are appropriate for your specific condition.