Exercise is Essential for Severe Knee Osteoarthritis

Exercise can be an effective way to manage and reduce the symptoms of knee osteoarthritis, including pain and stiffness. In fact, exercise is considered a cornerstone of treatment for this condition.

For individuals with severe knee osteoarthritis, exercise may be particularly important. Although it may seem counterintuitive to recommend exercise for a joint that is already damaged, exercise can help to improve muscle strength and flexibility, which can reduce stress on the knee joint and improve mobility.

One type of exercise that has been found to be particularly effective for severe knee osteoarthritis is aquatic exercise. Exercising in water can help to reduce the impact and stress on the knee joint, while also providing resistance that can help to build muscle strength.

In addition to exercise, other treatments for severe knee osteoarthritis may include medications, physical therapy, and even surgery in some cases. However, exercise is generally considered a first-line treatment and should be discussed with a healthcare provider before starting any exercise program.