Indoor Tanning and Skin Cancer

Indoor tanning is a popular activity, especially among young people. However, it is also a major risk factor for skin cancer. In fact, using a tanning bed or lamp increases your risk of skin cancer, including melanoma, by up to 75 percent.

Indoor tanning exposes your skin to harmful ultraviolet (UV) rays, which can damage your skin cells and lead to the development of skin cancer over time. The World Health Organization has classified indoor tanning devices as a known carcinogen, or cancer-causing agent.

In addition to increasing your risk of skin cancer, indoor tanning can also cause premature aging, including wrinkles and age spots. It can also cause eye damage, including cataracts and other eye diseases.

If you want to achieve a tan, there are safer alternatives than indoor tanning. Self-tanners, such as lotions and sprays, can help you achieve a tan without exposing your skin to harmful UV rays. Additionally, wearing protective clothing, such as hats and long-sleeved shirts, and using sunscreen with at least SPF 30 can help protect your skin from the sun’s harmful rays.

If you have concerns about your risk of skin cancer or have a history of indoor tanning, talk to your healthcare provider. They can help you develop a risk reduction plan and recommend any necessary screening or testing.