Cervical Cancer Risk Reductions

Image

There are several strategies that can help reduce the risk of cervical cancer. Here are some steps you can take:

  1. Get vaccinated: The HPV vaccine can protect against the strains of HPV that are most likely to cause cervical cancer. The vaccine is recommended for boys and girls starting at age 11 or 12, and can be given up to age 26 for females and age 21 for males.
  2. Practice safe sex: HPV is spread through sexual contact, so using condoms can help reduce the risk of infection.
  3. Get regular Pap tests: Pap tests can detect abnormal cells in the cervix before they turn into cancer. Women should start getting Pap tests at age 21 and continue until age 65.
  4. Consider HPV testing: HPV testing can detect the presence of high-risk HPV strains in the cervix. It may be recommended for women age 30 and older in combination with a Pap test, or as a stand-alone test.
  5. Don’t smoke: Smoking has been linked to an increased risk of cervical cancer. Quitting smoking can help reduce the risk.
  6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains may help reduce the risk of cervical cancer.
  7. Practice good hygiene: Poor hygiene may increase the risk of cervical cancer. Make sure to wash your hands regularly, and don’t share personal items like towels or razors.

If you have concerns about your risk of cervical cancer or need help developing a risk reduction plan, talk to your healthcare provider. They can help determine which strategies may be most appropriate for you based on your individual risk factors.