Prevent Cancer: Get Off the Couch

Regular physical activity is an important part of cancer prevention. Studies have shown that physical activity can help reduce the risk of several types of cancer, including breast, colon, endometrial, and lung cancer. Here are some reasons why getting off the couch and being active can help prevent cancer:

1. Exercise can help regulate hormones: Physical activity can help regulate hormones, such as estrogen, that can stimulate the growth of cancer cells. By regulating hormones, exercise can help reduce the risk of hormone-related cancers, such as breast and endometrial cancer.
2. Exercise can improve immune function: Physical activity can improve immune function, which can help the body fight off cancer cells. Exercise can also reduce inflammation in the body, which can contribute to the development of cancer.
3. Exercise can help maintain a healthy weight: Regular physical activity can help maintain a healthy weight, which is an important part of cancer prevention. Being overweight or obese can increase the risk of several types of cancer.

If you are not currently active, start slowly and gradually increase your level of activity. Aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week, spread out over several days. This can include activities such as brisk walking, cycling, swimming, or dancing.

Talk to your healthcare provider before starting a new exercise routine, especially if you have any underlying health conditions. By getting off the couch and being active, you can help reduce your risk of cancer and improve overall health and wellbeing.