5 Minute BBLLISS Meditation

The 5 Minute BBLLISS Meditation is a mindfulness exercise that can help reduce stress and promote relaxation. Here are the steps to practice this meditation:

1. Begin by sitting in a comfortable position with your feet firmly planted on the ground and your hands resting on your lap.
2. Take a deep breath in through your nose, and exhale through your mouth, releasing any tension or stress you may be feeling.
3. Bring your attention to your body and notice any areas of tension or discomfort.
4. Begin to scan your body from your toes up to the top of your head, paying attention to each body part and allowing any tension or stress to release.
5. Next, bring your attention to your breath. Take a few deep breaths in and out, focusing on the sensation of the air moving in and out of your body.
6. As you breathe, begin to visualize a peaceful and relaxing scene, such as a beach or a forest.
7. Allow yourself to fully immerse in this scene, using all of your senses to experience the environment around you.
8. Bring your attention back to your breath and take a few more deep breaths.
9. When you are ready, gently open your eyes and take a moment to notice how you feel.

By practicing the 5 Minute BBLLISS Meditation regularly, you can reduce stress, promote relaxation, and improve overall well-being.